When I was a kid, I could sleep like no other. My parents said that I fell asleep quickly and in strange locations, that it was not unusual to find me asleep on the stairs or on the toilet, as if I gave up in the middle of whatever activity I was in and let sleep overcome me. Putting me in a moving vehicle immediately equated to me falling asleep. On the flip side, trying to wake me up was like trying to awake a hibernating bear: difficult and dangerous to do.
To this day, a moving vehicle immediately puts me to sleep, and I'm grumpy and groggy after waking up. Yet when I was a teenager, it all changed. Somewhere along the line, I lost my ability to easily fall asleep and stay asleep. I found myself going through bouts of insomnia, unable to sleep throughout the night. Instead, I found myself lying awake at night. Worse yet were the nights where I was so uncomfortable that I had to get out of bed, feeling so out of control that the only thing that made me feel better was to clean. My mom said she missed when I moved out of my parents' house because those sleepless nights meant that she would wake to a dusted house, kitchen cupboards reorganized and straightened, and laundry folded.
My insomnia runs in phases as an adult. Usually it's just a week at a time during a stressful week, which is common for most people, but it can ranges for months at a time. It hasn't been this bad since the last year of my marriage, as the stress of a failing relationship and dealing with the death of a parent overwhelmed me to the point that I couldn't sleep due to fear of what was happening while I was asleep. However, in the last five months, my inability to sleep has progressively gotten worse where I've only slept three to four hours each night, finding myself waking up every hour or two and staying awake for anywhere from 30 minutes to an hour or two. Yet now I'm too exhausted to get out of bed to clean as a coping mechanism like I did as a teenager, so I feel like I'm wasting my time as I lay in bed, trying to count numbers backward to get myself back to sleep.
Frustrated, I've tried all the things that everyone recommends doing (or not doing) before bedtime: no caffeine, no electronics, using the bed for mainly sleep (or bed-specific activities), therapy, taking melatonin, exercising, getting out of bed until I feel sleepy, and so on. I reached the point of exhaustion so many times that I found myself needing sleep desperately, so I reached out to my doctor for prescription sleeping pills for the first time, just to break the cycle of not being able to sleep. I also bought a blackout shade for my room. Between the sleeping pills and blackout shade, it finally seems to have done the trick.
I miss those days of my youth where I could flop down and immediately be asleep and stay asleep. It's the roving adult mind of mine that lets the stress and frustration of the day creep in every night, like a monster lurking underneath the bed that has finally figured out the best way to pounce on me. Thoughts of work, finances, health, current relationships, dead loved ones, loneliness, the future, and the frustration of not sleeping all flow into my mind as I'm trying to fall asleep. It's a tidal wave of thoughts and feelings that I've dealt with previously that I just can't seem to shake right now, a melodrama of my own making.
But something shifted last night: I had the first good sleep I've had in months. Perhaps it was the combination of the sleeping pills, blackout shade, exhaustion, and finally shutting my mind and emotions off that allowed it. Even knowing that I was losing an hour of time due to daylight saving time, I allowed myself to sleep later than normal. Hello, sweet, sweet rest. How I've missed you.